About Michelle

You might be here because something inside you knows change is possible.. even if a part of you isn’t sure how to begin.
That’s okay, because transformation doesn’t happen all at once.. it happens in small, natural shifts.. and the seed of every habit starts with a single tiny decision.

I didn’t always do this work. As a Pilates instructor, I guide many people to move, to breathe, to feel better, and I noticed something fascinating.. the biggest changes weren’t just physical. When people felt better, their confidence grew and they started making choices that supported them in ways they never had before – myself included.

This led me to go deeper and learn how the brain works, guiding me to become a Solution-Focused Hypnotherapist with CPHT, widely recognized as the UK’s gold standard in clinical hypnotherapy.

Once I understood how my brain actually worked, the anxiety that had shadowed me for years began to fade; not through sheer motivation or mindset, but through real understanding and subconscious rewiring, using specific, repeatable processes.

Why Work With Michelle?

Michelle Monk Pilates Instructor and Hypnotherapist

I know what it’s like to feel stuck. I struggled with chronic pain from a spinal condition, held back by self-doubt, feeling like life was happening to me rather than for me.

Through small, deliberate steps, I learned to retrain my mind, manage my pain, and rebuild my confidence. This personal journey is at the core of my commitment to helping others transform their lives, even if it feels out of reach. By focusing on what you want to achieve, we can make tangible progress and create new empowering patterns that support your goals.

Whatever is holding you back – stress, anxiety, fears, habits that no longer serve you, it doesn’t have to be the end of your story. Because maybe, just maybe, you’re closer to that change than you think.

And if you’re ready to say YES to change, and say YES to YOU, call me and we can begin that journey together.

Michelle 💚

Feedback & Reviews​

Here’s what my clients have to say..

“My experience of hypnotherapy was nothing less than amazing 🤩.
I love the way I am taken on an amazing journey and have experienced relaxation like never before.
Michelle has a delicate and caring nature, she is warm and empathetic and I just love being in her company.”

-Rowena

I have experienced vast improvements in my ability to sleep. Nothing that I have attempted over many years has afforded me such dramatic results. My general sense of wellness and positivity is further enhanced. Michelle is professional, optimistic and has excellent communication skills. She is empathetic, patient and has a creative mindset. Combined with her sense of calmness and imaginative mindset the above qualities have helped hugely in my quest for inner peace. I recommend Michelle without any hesitation whatsoever. Hypnotherapy provided by Michelle has been an absolute godsend..”

-David

Going through hypnotherapy with Michelle has been a truly transformative experience. From the very first session, she made me feel completely comfortable, creating a safe and supportive space where I could really open up. What stood out to me was not just her skill in the hypnotherapy itself, but how she took the time to explain how the brain works and why certain patterns or behaviours show up. That understanding made such a difference, it helped everything click into place in a much deeper way.

-Frances​