I didn’t always do this work. As a Pilates instructor, I guide many people to move, to breathe, to feel better, and I noticed something fascinating.. the biggest changes weren’t just physical. When people felt better, their confidence grew and they started making choices that supported them in ways they never had before.. and I experienced the same transformation in my own life.

That curiosity led me to explore the mind–body connection in a whole new way, studying how the brain really works. I went on to train with The Clifton Practice; widely recognised as the UK’s gold standard in clinical hypnotherapy, earning both my Level 4 Diploma in Solution-Focused Hypnotherapy (DSFH) and my Hypnotherapy Practitioner Diploma (HPD).

Once I understood how my brain actually worked, the anxiety that had shadowed me for years began to fade; not through sheer motivation or mindset, but through real understanding and subconscious rewiring, using specific, repeatable processes that I use with my clients today.