Quit Smoking Or Vaping In 90 Minutes
Most people who smoke or vape already know why they want to stop. The problem isn’t lack of motivation or information. The problem is that, under stress, the brain automatically reaches for nicotine because it has learned that it brings fast relief. Over time, that link becomes the default response.
That’s why willpower works for a while, until a hard day, a row, tiredness, or stress flips the switch again. In those moments, it doesn’t feel like a choice, it’s an automatic pattern. When those patterns are directly targeted, change can happen quickly, without relying on willpower.
Once you understand how your brain works, the habit loses its power. You stop seeing it as a character flaw and start seeing it as a pattern your brain learned under pressure.
The 90 minute Breakthrough Sessions are hosted by Michelle Monk in Dover and surrounding South East Kent venues. Numbers are kept intentionally small to maintain a calm, focused environment for everyone.
If you don’t live in South East Kent area don’t worry, online sessions are also being planned so you can attend from anywhere with an internet connection.
This is clinical hypnotherapy delivered in a professional, structured way. You remain fully in control throughout. There is no pressure to speak or share anything personal. Most people describe the experience as calming, and deeply relaxing.
⭐⭐⭐⭐
“The trance was deeply relaxing and it was so insightful to understand what’s happening in the brain when we smoke. I was asked to put my cigarettes in the bin afterwards and it was so easy to let go of them. I’m looking forward to saving money now. Thank you Michelle.” – Mike
Event Price
£40 — In-person Breakthrough Session
£35 — Online Breakthrough Session (live, small-group)
Prefer a 1:1 private session?
Private stop smoking hypnotherapy sessions are available at £200.
Private stop vaping hypnotherapy sessions are available at £200.
About Michelle
Michelle Monk is a clinically accredited hypnotherapist based in Dover Kent. Her approach is solution-focused, not problem-focused and she specialises in making complex brain science easy to understand, helping people see their challenges in a new light and take confident steps forward with ease. With a blend of clinical knowledge and lived experience, she offers a grounded, supportive way for people to create lasting, meaningful change. Clients often report that the sound and pace of her voice helps them relax quickly during hypnosis.
⭐⭐⭐⭐
“I had such a lovely calm session with Michelle. I was put at ease as soon as I walked through the door which really helped calm my nerves. I had been vaping for years and thought I could never quit, but my session with Michelle really worked and gave me the inner strength I needed. I also learnt how some of the brain works which I found very helpful and interesting. Thank you Michelle, I would highly recommend you.” – Rebecca
Evidence and Important Information
Some studies report high success rates for hypnosis in smoking cessation, including trials showing 80 to 86% of participants smoke‑free at follow‑up.
Results vary, but overall research supports hypnosis as a valid tool for habit change.
Note: This method works when you’re truly ready to quit. I only work with people who are committed to their freedom – because that’s when the real transformation happens. Individual results vary. Hypnotherapy is not a substitute for medical advice and results cannot be guaranteed.