Brain Games For Night Owls Ebook
7 short, quirky, science-backed games that you can try tonight to combat insomnia.
If you’re reading this, I’m guessing you’ve been there.. wide awake in the middle of the night, while the world is quiet but your mind is not. You’ve tried the usual advice.. no screens, herbal tea, counting sheep etc.. and still nothing.
This little book is different. It isn’t about forcing yourself to relax or demanding that your brain ‘be quiet’ (we both know that never works). I’ve created these 7 short, games that gently trick the mind into letting go, so sleep can sneak back in naturally.
