You might be here because you have that gnawing sense of dread that shows up for no good reason… feeling on edge, even when nothing’s actually wrong..
Or unable able to switch off those anxious thoughts that keep you awake at night.
You may find yourself avoiding things you used to do easily.. wishing your brain would just quieten down.
We have around 60,000 thoughts every single day, and of those, most are negative and repetitive. It’s because our brains are built to scan for danger and problems – it’s how we survived as a species. It’s not a personal flaw, it’s how our brains evolved to survive threats. Our brains just haven’t caught up to modern day society.
When stress and anxiety build up, your brain gets stuck in survival mode – and if left un- checked it hijacks your mood, sleep, focus and even your ability to make clear decisions. This is the reason you can’t just “think positive” or “snap out of it.”
It’s exhausting to live with isn’t it? You just want to feel like yourself again..
You’re not broken. You’re overwhelmed. And I can help with that.
Solution Focused Hypnotherapy helps you move forward.
There is a way to gradually take back control of your thoughts and emotions. And it doesn’t involve dragging up the past, reliving your worst memories, or needing years of therapy.
Here’s why..
Recent neuroscientific studies show that your brain can rewire itself throughout life.. it’s not fixed like your shoe size as once believed.
That means even long-standing anxiety patterns can change, with the right approach.
We will work together to help you create new strong pathways and weaken existing ones that aren’t helping you.
We start by helping your brain feel safe again with a series of weekly hypnotherapy sessions – to help calm the fight-flight response that’s keeping you from becoming the best version of yourself. You’ll start to shift focus from worries to solutions by focusing on what’s working, instead of what’s wrong, guiding you to tap into your own powerful resourceful mind that’s taken a back seat until now.
In fact, the part that surprises most clients.. is how light and forward-focused it feels.
What Working With Michelle Looks Like
In your first Foundation Session, you’ll learn how your mind really works.. and suddenly, things start to make sense.
We’ll explore what you want to achieve, and from there, each session builds in momentum as we take measurable, solution-focused steps toward your goals.
Every session draws on proven brain-training tools and guided hypnosis (trance) to help shift you into a calmer, clearer, more resourceful state.
You’ll track your progress using a simple 0–10 scale, reflect on what’s going well, and respond to powerful, weird & wonderful questions designed to unlock new ways of thinking.
We end each session with ‘couch time’ — a deeply relaxing trance that allows your brain to absorb what it needs at a subconscious level.
Most clients describe it as a full-body exhale.. like a mental reset they didn’t know they needed.
You’ll also receive a hypnosis MP3 to listen to each night before sleep, along with one simple daily habit to practise between appointments.
This keeps the momentum going, supports your nervous system to re-balance naturally.. and often improves sleep within the first week.
Why Work With Michelle?
I’m not here to analyse you from behind a clipboard.. I’ve lived with anxiety myself, so I understand the struggle.
I know how hopeless it can feel when you’ve tried everything, and nothing seems to work. I used to wake at 3am with an overactive brain, unable to get back to sleep from overthinking and intrusive thoughts – things that happened in the past and things that may not happen in the future.
That’s why I believe so deeply in this work.. because it gave me the structure and results I needed, without years of therapy and without needing to rehash old wounds.
Now, I help others do the same, using the exact same tools that helped me reclaim my life.
What My Clients Say
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“A massive thanks to Michelle, I’ve experienced a remarkable shift in my confidence levels and overall anxiety management. Where I once struggled with performance anxiety, I now find myself stepping into challenges with increased assurance and a calmer mindset. This transformation has made a profound impact. Better focus, clearer thinking and perform at my best without the overwhelming nerves that used to hold me back”.
Michael – Once struggled with confidence and performance anxiety (Google)
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“Fairly comprehensive and helpful. Eased my sleep issues greatly”.
Jeff – Struggled with insomnia and lack of focus (Google)