Quit Smoking or Vaping in One Calm, Focused Session

90-minute guided sessions using neuroscience-informed hypnotherapy

I’m pleased to let you know that dates for my Quit Smoking & Quit Vaping sessions are now open for booking. Limited spaces available.

Next in-person Stop Smoking Session – Dover – Sunday 22nd Feb

Choose between in-person or online sessions from the event list below, and follow the on-screen booking steps to secure your place. Events are held on Sundays.

If you don’t see any dates that fit your schedule yet, click the button below to register your interest and I will let you know as soon as the next dates become available.

Yes, I want priority booking

No pressure, no spam, I will only email you when new dates are added

Most people who smoke or vape already know why they want to stop. The problem isn’t lack of motivation or information. The problem is that, under stress, the brain automatically reaches for nicotine because it has learned that it brings fast relief and that link has become the default response.

That’s why willpower works for a while, until a hard day, a row, tiredness, or stress flips the switch again. In those moments, it doesn’t feel like a choice, it’s an automatic pattern. When those patterns are directly targeted, change can happen quickly, without relying on willpower.

The 90 minute Breakthrough Sessions are hosted by Michelle Monk in Dover and surrounding South East Kent venues. Numbers are kept intentionally small to maintain a calm, focused environment for everyone.

If you don’t live in South East Kent area don’t worry, online sessions are also being planned so you can attend from anywhere with an internet connection.

This is clinical hypnotherapy delivered in a professional, structured way. You remain fully in control throughout. There is no pressure to speak or share anything personal. Most people describe the experience as calming, and deeply relaxing.

⭐⭐⭐⭐
“The trance was deeply relaxing and it was so insightful to understand what’s happening in the brain when we smoke. I was asked to put my cigarettes in the bin afterwards and it was so easy to let go of them. I’m looking forward to saving money now. Thank you Michelle.” – Mike

About Michelle

Michelle Monk is a clinically accredited hypnotherapist based in Dover Kent. Her approach is solution-focused, not problem-focused and she specialises in making complex brain science easy to understand, helping people see their challenges in a new light and take confident steps forward with ease. With a blend of clinical knowledge and lived experience, she offers a grounded, supportive way for people to create lasting, meaningful change. Clients often report that the sound and pace of her voice helps them relax quickly during hypnosis.

⭐⭐⭐⭐
“I had such a lovely calm session with Michelle. I was put at ease as soon as I walked through the door which really helped calm my nerves. I had been vaping for years and thought I could never quit, but my session with Michelle really worked and gave me the inner strength I needed. I also learnt how some of the brain works which I found very helpful and interesting. Thank you Michelle, I would highly recommend you.” – Rebecca

Frequently Asked Questions

Is hypnosis safe, will I be unconscious?

Hypnosis is completely safe. You’ll be awake and aware throughout, just deeply relaxed, and you may feel like you’re drifting in and out of awareness. It’s a natural state of focus, like when you zone out while driving or reading a good book.

Do I need to lie down?

No, you’ll stay seated throughout. Most people find this more comfortable and grounding.

Is this like stage hypnosis?

No. This is a clinical approach designed to support behavioural change, not performance.

Is hypnosis safe? Will I be unconscious?

What if I’ve tried everything else?

Perfect. That means you already want to quit, and that’s half the battle. Hypnotherapy works differently because it targets the subconscious patterns behind the habit, not just the surface behaviour.

Do I need to bring anything with me?

Yes. Bring an optional cushion or blanket for extra comfort. At the end of the session, you’ll also dispose of any vapes, cigarettes, roll‑up papers, filters, lighters, cables, and any other smoking/vaping materials, so please bring those with you as well. This is an important part of drawing a clear line under the old habit. Most people find this step far easier than they expect once the trance and educational work have taken effect.

What happens after the session?

You’ll leave with a clear understanding of what changed and what to expect as your mind and body adjust over the coming days. After the event, I’ll also send you a 6‑week audio you’ll listen to each night. It’s designed to help your brain stay calm, reduce old stress patterns, and strengthen the new response we create during the session.

Will I get cravings to smoke/vape after?

You might, but they won’t feel the same. Hypnosis helps dissolve the emotional charge behind the urge, so the craving becomes more of a passing thought than a compulsion. Your brain may still “reach out” for that dopamine fix at first, but as those dopamine receptors die off (and aren’t replaced), your system recalibrates. This is why the daily hypnosis audio is key, it strengthens the new pattern while your brain does its reset.

Will I put on weight after?

Most people don’t. Weight gain usually happens when someone swaps one coping habit for another. During this session, we address the part of the brain that drives the smoking or vaping loop, so you’re not left searching for a replacement behaviour like snacking.
People often feel calmer and more in control after they stop, which reduces the urge to “fill the gap” with food.

Prefer a 1:1 private session?
Private stop smoking hypnotherapy sessions are available at £200.
Private stop vaping hypnotherapy sessions are available at £200.

Evidence and Important Information

Some studies report high success rates for hypnosis in smoking cessation, including trials showing 80 to 86% of participants smoke‑free at follow‑up.
Results vary, but overall research supports hypnosis as a valid tool for habit change. Hypnotherapy is not a substitute for medical advice and results cannot be guaranteed.