Break Free From Smoking Without Willpower

You’re on the cusp of changing your life in a really positive way.

You already know smoking is harmful. But knowing and quitting are two very different things.
Maybe part of you wants to stop – but another part still lights up when you’re stressed, overwhelmed, or just need a moment to yourself.

This inner conflict isn’t weakness, it’s conditioning. Your brain has learned to use smoking as a shortcut to relief.
And what’s been learned.. can be unlearned.

I used to smoke, so I understand that tug-of-war – and I also know that when you understand how your brain works, change becomes not only possible.. but inevitable.

Imagine not having to plan your day around smoke breaks. No more rushing outside in the rain, no more standing in designated smoking areas feeling self-conscious, no more calculating how many cigarettes you have left before the shops close. Picture walking up stairs without getting breathless, tasting your food properly again, and not worrying about the smell clinging to your hair and clothes. Visualise ways you can spend the money you’ll be saving. Imagine your children or grandchildren never seeing you with a cigarette in your hand – that’s the freedom waiting for you

Real Results

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“WOW! I feel like a different man, I would just like to say how deeply relaxing the trance was and how insightful it was to understand whats happening regarding your brain when we smoke. I was asked to put my cigs in the bin after and it was so easy to let go of them. I’m looking forward to be saving money now, thank you Michelle” – Mike

Why Hypnotherapy Works So Well for Smoking Habits

Smoking isn’t just a habit – it’s a pattern of reward and relief, that’s been hardwired deep into your brain.

The part of your brain driving that behaviour? It’s not the rational, logical part of your brain that keeps reaching for a cigarette — it’s the primitive part. The part of your brain that runs old routines on autopilot and responds instinctively to emotional triggers like stress or boredom.

Hypnosis allows you to access this deeper layer of the mind — not to wrestle with the habit, but to speak directly to the automatic part of your mind where habits live.

It gently guides your brain to form a new response, where calm, focus, or a sense of control no longer depend on lighting a cigarette.
You won’t leave the session fighting cravings, you’ll leave with a brain that’s been shown a better option.. and has already started to take it.

Research shows hypnotherapy is highly effective for breaking nicotine habits:

Research shows hypnotherapy is highly effective for breaking nicotine habits. A 2021 study found that 86% of people were still smoke-free 6 months after hypnosis sessions, while other research shows 80% success rates in controlled studies.

Unlike willpower-based methods with their high relapse rates, hypnotherapy has a 6-month abstinence rate of 20-35% – significantly higher than going “cold turkey” (3-5% success rate) or nicotine replacement therapy alone (15-20%).

The key difference is that hypnosis rewires the subconscious patterns that drive the habit, rather than just fighting the symptoms.

Why Solution-Focused Hypnotherapy Should Be Even More Effective:

My approach combines four evidence-based techniques in one session:

• Solution-Focused Therapy – focuses on your strengths and desired outcomes rather than dwelling on the problem
• Cognitive Behavioral Therapy principles – addresses the thought patterns that trigger vaping
• Neurolinguistic Programming – rewires the language your brain uses around habits
• Clinical Hypnosis – accesses the subconscious mind where lasting change happens

While traditional hypnotherapy addresses the habit, solution-focused hypnotherapy builds a complete foundation for your smoke-free future by working with how your mind naturally wants to succeed.

Note: This method works when you’re truly ready to quit. I only work with people who are committed to their freedom – because that’s when the real transformation happens. Individual results vary. Hypnotherapy is not a substitute for medical advice and results cannot be guaranteed.

What to Expect in Your Stop Smoking Hypnosis Session

We’ll follow a proven three-part process to help you break free:

1️⃣ We talk
We’ll explore the neuro-science behind why you smoke – and crucially, how your mind has been trained to keep this habit alive. This understanding is what stays with you long after the session ends. I’m not just interested in you being smoke-free tomorrow, next week, or next month. I want you to stay smoke-free in five years’ time, even on your worst day.

2️⃣ We rewire
Next, you’ll lie back and relax as I use focused hypnosis to rewire your mind for change. This isn’t magic – but it does help you use your mind in a fundamentally different way, directly at the source of the habit.

3️⃣ You reinforce
Finally, you’ll leave with a powerful and deeply relaxing 6-week audio to listen to daily (spoken by Michelle) helping strengthen new neural pathways in your brain and lock in your smoke-free identity.

Frequently Asked Questions

What Happens When You Quit Smoking

You’re not just quitting cigarettes.
You’re giving your body space to heal – and the changes begin faster than most people realise.
Within minutes of quitting smoking, your system starts recalibrating. And the longer you stay smoke-free, the more your body thanks you for it.

Quitting Smoking Benefits Timeline;

Timeframe	What Starts to Improve
🕒 Within 20 Minutes	Heart rate and blood pressure begin to drop Hands and feet warm up as circulation improves
📆 8–12 Hours	Carbon monoxide levels in the blood return to normal Oxygen levels increase, making it easier to breathe
📆 1–2 Days	Nicotine starts to leave your system Senses of taste and smell sharpen Risk of heart attack begins to drop
📆 2–12 Weeks	Lung function improves Blood circulation strengthens Walking and exercise become easier
📆 3–9 Months	Coughing and wheezing reduce Lungs regain natural cleaning ability Overall energy increases
📆 1 Year	Risk of coronary heart disease is cut in half
📆 5+ Years	Risk of stroke falls to that of a non-smoker Risk of many cancers (mouth, throat, bladder) begins to decrease
📆 10 Years and Beyond	Risk of lung cancer drops by up to 50% Risk of heart disease matches that of someone who never smoked

🧠 Bonus: Many ex-smokers report better focus, fewer mood swings, improved sleep, and a calmer nervous system once free from nicotine’s highs and crashes.
🔍 Note: Individual results may vary depending on health, age, and smoking history. These observations are based on NHS and Public Health England data.
Hypnotherapy is not a substitute for medical advice, but it can powerfully support your decision to stop smoking.

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