Stop Smoking Hypnosis: How Hypnotherapy Rewires Your Brain in Just One Session

Every cigarette or roll-up you smoke, you lungs, heart, and brain are paying the price – whether you feel it yet or not.

What Smoking Really Does to Your Body

Every cigarette delivers a toxic hit of over 4,000 chemicals – including arsenic, formaldehyde, carbon monoxide, and lead. It’s not just the nicotine that’s addictive, it’s the poisonous mix of gases, metals, and carcinogens you inhale with every puff.

Here’s what happens in your body:

🫁 Lungs: Smoking scars your airways and destroys the tiny filters (cilia) that keep your lungs clean. This leads to chronic cough, shortness of breath, and long-term damage like COPD and lung cancer.

❤️ Heart: Cigarette smoke thickens your blood, raises your blood pressure, and narrows your arteries – massively increasing your risk of heart attack and stroke.

🧠 Brain: Nicotine rewires your brain’s reward system, making you crave more just to feel normal. Over time, it depletes dopamine and leaves you stuck in a loop of tension, withdrawal, and relief.

Even one cigarette affects your oxygen levels, circulation, and nervous system. And the longer you smoke, the greater the damage, but the good news is your body starts to heal the moment you stop.

Here’s What’s Really Happening In Your Brain

When you smoke, you’re not just feeding a habit, you’re reinforcing a neurological loop – hardwired into the brain. Nicotine triggers a surge of dopamine – the feel-good chemical – making your brain crave more, not just for stimulation but to feel normal.

What’s Really In That Cigarette?

Let’s set the record straight. You’re not just inhaling tobacco, you’re drawing in a toxic brew of chemicals like arsenic, ammonia, and formaldehyde with every drag. Your lungs, heart, and brain are paying the price—whether you feel it yet or not.

Here’s The Good News

Hypnotherapy cuts straight to the habit loop in your brain. In a calm, focused trance, we’ll rewire those automatic patterns. It’s not about fighting cravings – it’s about changing them at the source.

Your Personalised Session

Here’s What to Expect in Your 90 minute Hypnotherapy Session with Michelle

We’ll follow a proven three-part process to help you break free:

1️⃣ We talk
We’ll explore the neuro-science behind why you smoke – and crucially, how your mind has been trained to keep this habit alive. This understanding is what stays with you long after the session ends. I’m not just interested in you being smoke-free tomorrow, next week, or next month. I want you to stay smoke-free in five years’ time, even on your worst day.

2️⃣ We rewire
Next, you’ll lie back and relax as I use focused hypnosis to rewire your mind for change. This isn’t magic – but it does help you use your mind in a fundamentally different way, directly at the source of the habit.

3️⃣ You reinforce
Finally, you’ll receive a powerful and deeply relaxing 6-week hypnosis audio – your daily reinforcement to lock in your new mindset and keep you free for good.

Real Results

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“WOW! I feel like a different man, I would just like to say how deeply relaxing the trance was and how insightful it was to understand whats happening regarding your brain when we smoke. I was asked to put my cigs in the bin after and it was so easy to let go of them. I’m looking forward to be saving money now, thank you Michelle” – Mike

References:
American Cancer Society: Benefits of Stopping Smoking
Chemicals in Cigarettes – including arsenic, formaldehyde, ammonia, acetone, mercury, and over 4,000 others
WHO (2024), CDC (2022): Nicotine’s effect on dopamine and brain function
Visual Reference: Dopamine decline post-nicotine

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